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Every session is designed to be a safe, supportive space where you can reconnect with yourself and move toward your goals. While each service has its own unique focus, the flow of our time together follows a gentle rhythm:

 

1. Introduction & Grounding (5–10 minutes)

We begin by settling in, introducing ourselves, and creating a calm space. This may include a short grounding exercise, breathwork, or simply a check‑in to see how you’re arriving today.

 

​2. Exploring Value‑Based Goals (10–15 minutes)

Together, we identify what matters most to you. We’ll talk about your values, current challenges, and the outcomes you’d like to move toward. This sets the direction for the session.

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3. Service‑Specific Practice (25–30 minutes)

Here’s where each service unfolds differently:

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• Wellness Coaching: Guided conversation using motivational interviewing to clarify goals, explore barriers, and create practical steps.

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• Yoga & Mindfulness Integration: Gentle movement, breathwork, or meditation woven into coaching to regulate the nervous system and deepen awareness.

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• Nature‑Based Healing: A mindful walk or grounding practice outdoors, using the natural environment as a partner in reflection.​​

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• Meditation & Journaling Support: Guided meditation followed by journaling prompts to explore emotions, insights, and self‑reflection.

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• Seasonal Retreats (extended sessions): A blend of movement, mindfulness, and nature practices, expanded into half‑day or full‑day experiences.

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4. Reflection & Integration (10–15 minutes)
We close by reflecting on what emerged during the session, noting key insights, and identifying one or two practical actions you can carry forward. This ensures the session feels complete and grounded.

 

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🌸 Session Length: Standard sessions run for 60 minutes. Retreats and special experiences may extend to 90 minutes or longer.

🌿 Location Options: Online via Zoom, outdoors in nature (parks, beaches, bushland), or at a safe space of your choice.

 

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