Yoga & Mindfulness Integration

Service Description

Gentle yoga‑inspired movement, breathwork, and meditation woven into coaching sessions. These practices help regulate the nervous system, release stress, and reconnect you with your body. Each session blends 30 minutes of soulful coaching with 30 minutes of embodied practice, creating a full mind‑body reset. Pricing: - Single Hybrid Session (60 minutes): $140 - 3‑Session Package: $390 (save $30) - 6‑Session Package: $750 (save $90) Location options: Online via Zoom or outdoors in a quiet, natural space. 🌿 Enquiries I’d love to hear from you directly. Please call or email to begin your Soul Trails journey.